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News & Articles By Ava Grace
06/05/2025
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By Ava Grace
Study finds MIND diet lowers dementia risk by 25%
A study tracking 90,000 adults found that adopting the MIND diet (a blend of Mediterranean and DASH diets) can significantly lower dementia risk, even when started later in life. The diet emphasizes leafy greens, berries, nuts, fish and olive oil while limiting red meat and fried foods. Its high antioxidant content fights brain inflammation, a […]
06/02/2025
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By Ava Grace
Health Secretary RFK Jr. pushes autism research timeline to March 2026
HHS Secretary Robert F. Kennedy Jr. now estimates that the root causes of autism could be identified by March 2026, revising his earlier September deadline due to the need for additional replication studies and new research by 15 scientific teams. Diagnoses of autism spectrum disorder (ASD) have surged to one in 31 children, up from […]
05/30/2025
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By Ava Grace
Study: Methylene blue and near-infrared light show promise in preventing brain degradation
A study has found that low-dose methylene blue and near-infrared light can protect neurons by boosting mitochondrial energy production, offering a potential treatment for neurodegenerative diseases like Alzheimer’s and Parkinson’s. Methylene blue enhances cellular energy by improving electron transport in mitochondria. Near-infrared light stimulates brain enzymes, increasing oxygen delivery and neuron survival without being invasive. […]
05/23/2025
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By Ava Grace
Study: Living near golf courses may increase risk of Parkinson’s disease
Residents living within a mile of golf courses face 126 percent higher risk of developing Parkinson’s disease compared to those six miles away, likely due to pesticide exposure. Chemicals like chlorpyrifos and 2,4-D, commonly used on golf courses, can seep into groundwater or drift through the air, harming neurological health. Golf courses apply up to […]
05/22/2025
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By Ava Grace
Study: Unrelenting fatigue may be caused by undiagnosed mini-stroke
A study by Danish researchers published in Neurology reveals that 61 percent of transient ischemic attack (TIA) patients experienced significant fatigue within two weeks of the event, with 50 percent still reporting fatigue up to one year later. TIAs are brief disruptions of blood flow to the brain that can cause symptoms like muscle weakness […]
05/19/2025
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By Ava Grace
Ancient herb ashwagandha gains scientific backing as modern stress solution
Chronic stress from work, digital overload and societal pressures overwhelms the body’s natural stress response – leading to adrenal fatigue, inflammation and other health issues. Clinical research shows ashwagandha, an ancient Ayurvedic herb, significantly lowers cortisol levels, reduces anxiety and combats fatigue without pharmaceutical side effects. A meta-analysis of nine trials involving 558 participants confirmed […]
05/17/2025
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By Ava Grace
U.K. study finds omega-3s shape kinder, smarter kids
A British study found that American children who eat too little fish (rich in omega-3s) are more likely to struggle with empathy, sharing and cooperation, with poor social skills increasing by up to 45 percent by age nine. Omega-3 fatty acids (DHA and EPA) in fish support neural pathways tied to prosocial behaviors, while selenium […]
05/17/2025
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By Ava Grace
Study: Teens with mental health issues spend more time on social media, making things worse
Teens with anxiety, depression or PTSD spend nearly an hour more daily on social media than peers and are twice as likely to compare themselves negatively to others online. Affected teens report sharper mood swings based on online feedback (28 percent vs. 13 percent of unaffected peers) and feel less able to regulate their usage, […]
05/12/2025
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By Ava Grace
Study finds that the Mediterranean diet can slash dementia risk by 23%
Regardless of genetic predisposition, the Mediterranean diet can lower dementia risk by 23 percent as shown in a 10-year study of 60,000 participants. The diet emphasizes anti-inflammatory foods like fatty fish (rich in omega-3s), vegetables, whole grains and olive oil, which combat oxidative stress and brain degeneration. The diet stabilizes blood sugar (linked to dementia […]
05/10/2025
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By Ava Grace
Why women cancer survivors face a harder battle against fatigue and depression
A study has found that women cancer survivors experience 69 percent higher fatigue and 58 percent higher depression rates than men, leading to reduced physical activity and poorer long-term health outcomes. Women metabolize drugs slower, face hormonal therapy side effects and often juggle caregiving roles, worsening post-cancer struggles. Fatigue and depression create a cycle of […]
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