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News & Articles By Ava Grace
05/03/2025
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By Ava Grace
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
A study by researchers from two universities found that even low-intensity exercise (like stretching) and moderate-high intensity aerobic workouts help preserve brain health in older adults at risk of Alzheimer’s. Nearly 300 sedentary adults with mild cognitive impairment (MCI) were split into two exercise groups (low vs. moderate-high intensity) and showed no cognitive decline over […]
05/01/2025
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By Ava Grace
Study: Microplastic contamination in human brains has increased 50 percent between 2016 and 2024
A study in Nature Medicine reveals a 50 percent surge in microplastic contamination in human brains between 2016 and 2024, with brain tissue containing nearly 8 times more plastic than the liver or kidneys. Microplastics in dementia patients’ brains were 5x higher than in healthy brains, with sharp plastic shards found near inflamed areas tied […]
04/29/2025
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By Ava Grace
The rise of lion’s mane: Unveiling the secrets of a superfood fungus
The lion’s mane mushroom (Hericium erinaceus) – also known as yamabushitake, bearded tooth fungus or bearded hedgehog – is emerging as a popular superfood. It is valued for its unique appearance, culinary versatility and potential health benefits. With a seafood-like taste reminiscent of crab or lobster, lion’s mane mushrooms are a popular choice for vegetarian […]
04/28/2025
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By Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
A study confirms that staying physically active in retirement helps combat mental fatigue and maintains cognitive function. Research shows physically active older adults (66–72) perform better on cognitive and physical tests, even when mentally fatigued, compared to inactive individuals. For seniors, mental exhaustion weakens focus, slows reactions and complicates routine tasks like managing finances or navigating […]
04/23/2025
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By Ava Grace
Study: Even moderate drinking damages the brain and increases dementia risk
A new study confirms that even moderate alcohol consumption (seven drinks per week) increases the risk of brain lesions linked to dementia, challenging the notion that light drinking is harmless. Heavy drinking (more than eight drinks weekly) raises the risk by 133 percent. Researchers identified two key markers of brain damage caused by drinking, namely, […]
04/14/2025
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By Ava Grace
RFK Jr. launches federal probe into autism surge, vows answers by 2025
HHS Secretary Robert F. Kennedy Jr. unveiled a major federal initiative to identify the causes of the “autism epidemic” during a televised Cabinet meeting with President Donald Trump. Kennedy will be leading the initiative and has promised definitive answers by September 2025. However, this has raised alarms among medical professionals who warn against reviving debunked […]
04/14/2025
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By Ava Grace
Astragalus: The ancient herb of vitality and resilience
Astragalus (Astragalus membranaceus), known as huáng qí in Chinese, has been a key herb in Traditional Chinese Medicine (TCM) for over 2,000 years. It is revered for its adaptogenic and immune-boosting properties, documented in ancient texts like the Shennong Ben Cao Jing. The herb is rich in phytonutrients, including astragalosides, flavonoids, polysaccharides and cycloastragenol, that are […]
04/14/2025
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By Ava Grace
Valerian: An ancient herbal remedy fit for modern times
Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia, with a medicinal history that can be traced back to ancient Greece and Rome. It was used by Hippocrates and Pliny the Elder to treat headaches and nervous disorders, earning it the name “all-heal” in medieval Europe. Valerian contains phytonutrients such as valerenic […]
04/10/2025
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By Ava Grace
Passionflower: From ancient symbol to modern natural remedy
Passionflower, scientifically named Passiflora incarnata, has a rich history rooted in the Americas. It has been used for centuries in traditional medicine and folklore. Passionflower contains bioactive compounds like flavonoids and alkaloids, offering antioxidant, anti-inflammatory and anxiolytic benefits. It is commonly used to alleviate anxiety, insomnia and stress-related disorders, as well as menopausal symptoms and […]
01/29/2025
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By Ava Grace
Study warns microplastics can infiltrate the brain and raise the risk of cognitive problems
A Chinese study reveals microplastics can enter the brain, potentially increasing a person’s risks of stroke, depression and dementia by triggering blood clots and restricting blood flow. Microplastics, found in food, water, air and everyday products, have been detected in human brain tissue, with their harmful mechanisms now better understood. Research on mice showed microplastic […]
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