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News & Articles By Coco Somers
08/11/2026
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By Coco Somers
Yoga Timing: Consistency Matters More Than Clock, Experts Say
Best Time to Practice Yoga Yoga instructors and writers who study movement said the best time to practice yoga is the time a person will do it consistently. Valerie Moselle, author of “Breathwork”, wrote that consistency is important and that practicing regularly and for a sustained period of time will help people enjoy better results […]
08/07/2026
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By Coco Somers
Early-Life Junk Food Diet May Disrupt Memory in Rats, Study Finds
Researchers at the University of Southern California reported in Nature Communications that a signal traveling from the gut to the brain through the vagus nerve helps rats remember where they recently ate, and that a high-fat, high-sugar diet consumed early in life weakens that signal. The study, conducted entirely in male rats, found that animals […]
08/05/2026
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By Coco Somers
Five Foods That May Help You Sleep Better, According to Research
Sleep and Diet: What to Know Diet can influence sleep through nutrients such as melatonin and tryptophan, and researchers have found associations between food choices and sleep quality. Certain foods contain sleep-promoting compounds such as melatonin, serotonin, and tryptophan, which help regulate sleep cycles, according to a February 2026 report by Kevin Hughes published by […]
08/05/2026
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By Coco Somers
The Truth About Energy Drinks: Health Effects, Ingredients, and Recommended Alternatives
Energy drinks are marketed as a quick source of alertness, but University of Rochester Medicine (URMC) reports that frequent or high-volume consumption can affect the heart, sleep, and mental health. A review published in Frontiers in Public Health linked energy drink consumption to a range of adverse health consequences, including cardiovascular effects and metabolic disorders [1]. […]
08/04/2026
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By Coco Somers
Study Links Pro-Inflammatory Diet to Smaller Brain Volume in Older Adults
Researchers analyzing data from the Framingham Heart Study Offspring Cohort have found that adults with higher Dietary Inflammatory Index (DII) scores showed smaller total brain volume and gray matter volume, according to a report published in the journal Neurology. The study analyzed data from 1,897 adults with an average age of 62. Participants completed food […]
08/03/2026
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By Coco Somers
Study: Daily Almond Consumption Linked to Improved Perceived Sleep Quality
A randomized controlled trial published in Frontiers in Nutrition examined whether daily almond consumption improves sleep among adults with poor sleep quality. Researchers enrolled 175 adults ages 21 to 55, according to the study. Half of the participants consumed 60 grams of raw almonds daily, split between mid-morning and evening snacks, while the control group […]
08/02/2026
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By Coco Somers
Study: Time-Restricted Eating Linked to Cognitive Benefits in Older Women
A small clinical trial presented at the American Society for Nutrition’s NUTRITION 2026 meeting suggests that limiting daily food intake to an eight- to nine-hour window may modestly improve cognitive function in older women with overweight or obesity, beyond effects from weight loss alone. The pilot study – presented July 26 in National Harbor, Maryland – followed […]
07/30/2026
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By Coco Somers
Bright Daytime Light Exposure Linked to Earlier Bedtimes and Deeper Sleep, Study Finds
A new study has found that adults who spend more time in bright daytime light tend to fall asleep earlier and experience deeper sleep during the first half of the night. Researchers tracked 89 adults for one week using light sensors and consumer sleep trackers, analyzing more than 500 days of combined data. According to […]
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/27/2026
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By Coco Somers
Nuts High in Omega-3 Fatty Acids: A Factual Overview
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data cited by nutrition researchers. A one-ounce serving – approximately 14 walnut halves – is the quantity commonly referenced in studies exploring the health effects of walnut consumption, according to a 2026 review of the scientific […]
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