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News & Articles By Coco Somers
05/12/2026
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By Coco Somers
Study Links Irregular Sleep Schedules to Higher Risk of Eye Diseases
A study of nearly 79,000 adults from the UK Biobank has found that individuals with irregular sleep schedules face higher risks of developing age-related macular degeneration, cataracts, and glaucoma. The research, reported by Zhané Slambee on mindbodygreen, observed that the risk increased with greater sleep irregularity. [1] The study did not focus on sleep duration but […]
05/12/2026
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By Coco Somers
Study Links Five Nutrients to Lower Dementia Risk Among Older Adults
Study Overview A new study published in May 2026 has identified five dietary nutrients associated with a reduced risk of dementia among older adults. Researchers followed more than 6,200 U.S. adults aged 50 and older for seven years. [1] The study analyzed 101 dietary nutrients using food frequency questionnaires and cognitive assessments, then created composite […]
05/11/2026
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By Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
Research published in Nature Communications on May 3, 2026, by APC Microbiome Ireland at University College Cork found that both caffeinated and decaffeinated coffee reshape the gut microbiome in ways linked to improved mood and reduced stress, according to the study. The findings, supported by the Institute for Scientific Information on Coffee, indicate that coffee […]
05/11/2026
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By Coco Somers
Study Finds Caffeine May Counteract Sleep Loss Effects on Social Memory
Sleep Loss, “Social Memory,” and Caffeine A study published in Neuropsychopharmacology has found that caffeine may help counteract the effects of sleep loss on social memory, or the ability to recognize and distinguish familiar individuals. Researchers reported that caffeine restored function in specific memory circuits impaired by sleep deprivation. The findings were published in the […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Study: Boosting Sox9 Protein Helps Clear Alzheimer’s Plaques in Mice
Researchers at Baylor College of Medicine have reported that increasing levels of the protein Sox9 in astrocytes – star-shaped support cells in the brain – can reduce amyloid plaque buildup and preserve cognitive function in mouse models of Alzheimer’s disease, according to a study published Saturday, May 2, in Nature Neuroscience. Sox9 regulates the activity of many […]
05/10/2026
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By Coco Somers
Study Links Flavanol Intake to Slower Memory Decline in Older Adults
A study published in the journal Neurology has linked higher dietary intake of antioxidant flavanols with a slower rate of memory decline in older adults. The research was led by Thomas Holland, MD, of Rush University Medical Center in Chicago and included 961 participants with an average age of 81 who were followed for an […]
05/09/2026
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By Coco Somers
Research Review Examines Turmeric’s Potential to Reduce Brain Inflammation
A recent research review published in ScienceDirect examined turmeric’s effects on brain health, according to a report by registered dietitian nutritionist Molly Knudsen. The review found that curcumin, the primary active compound in turmeric, may reduce inflammation and harmful protein buildup in the brain. Researchers cited cell, animal, and human studies indicating support for neurogenesis […]
05/06/2026
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By Coco Somers
Extended Sedentary Behavior Impacts Proprioceptive Health Despite Regular Exercise, Studies Report
Introduction: The Physical Activity Paradox A growing body of research identifies a significant health paradox whereby regular leisure-time exercise fails to counteract the detrimental effects of prolonged occupational sitting, according to a review of studies published in 2026 [1]. This phenomenon, known as the ‘physical activity paradox,’ indicates that a concentrated workout cannot fully offset the […]
05/05/2026
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By Coco Somers
Study: Both Caffeinated and Decaffeinated Coffee Linked to Mood Improvement and Stress Reduction via Gut-Brain Axis
New research from APC Microbiome Ireland indicates that regular coffee consumption, regardless of caffeine content, is associated with reduced stress, depression, and impulsivity. The study involved 62 adults, half of whom were regular coffee drinkers, and used psychological assessments, stool and urine samples to examine gut microbiome changes. According to the report published in a […]
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