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News & Articles By Coco Somers
05/05/2026
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By Coco Somers
Study Links Higher Omega-3 Blood Levels to Lower Risk of Depression and Anxiety
Study Overview A large-scale investigation using the UK Biobank database has found that individuals with higher blood levels of omega-3 fatty acids were significantly less likely to have a history of depression or anxiety. The study, which analyzed data from 258,354 adults for blood measurements and 468,145 participants for self-reported supplement use, is among the […]
05/04/2026
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By Coco Somers
One Minute of Local Birdsong Found to Improve Mood, Reduce Stress, Study Says
Listening to one minute of familiar, local birdsong can improve mood and reduce stress more effectively than sounds from distant habitats, according to a study published April 24 in a peer-reviewed journal. Researchers at an unidentified university conducted the study with 200 participants, exposing them to short audio clips of native birds, exotic tropical birds, […]
05/03/2026
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By Coco Somers
Study Links Choline and Betaine Intake to Slower Cognitive Decline in Older Adults
Higher dietary intake of choline and betaine is associated with slower cognitive decline in older adults with metabolic syndrome, according to a study published in the American Journal of Clinical Nutrition. The research, which followed 6,610 adults aged 55 to 75 over two years, found that participants with higher choline intake showed less decline in […]
05/03/2026
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By Coco Somers
The Silent Brain Killer: How a Common Food Type is Quietly Destroying Your Memory, and Why Experts Are Terrified
The Alarming Warning A new wave of research is sounding a deafening alarm: The ultra-processed foods (UPFs) that dominate modern diets are silently destroying cognitive function, and experts fear the window to act is closing fast. In a study published in Alzheimer’s and Dementia, Australian researchers have found that people who eat more UPFs perform worse […]
05/03/2026
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By Coco Somers
Study: Coffee Consumption Linked to Changes in Gut Microbiome, Reduced Stress and Depression
A new study from researchers at APC Microbiome Ireland at University College Cork has found that regular coffee consumption is associated with measurable changes in gut bacteria and reductions in self-reported stress, depression and impulsivity, according to a report published in the journal Nature Communications on April 24, 2026. The study, which involved 62 participants […]
05/01/2026
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By Coco Somers
New Longevity Approach Treats Heart and Mind as Connected System
A new approach to longevity clinical care is combining cardiovascular and mental health treatment into a unified system, according to a report published on MindBodyGreen. The report, authored by Alexandra B. Engler on April 30, 2026, highlights CorAeon, a functional medicine clinic based in the United States. The clinic was founded by cardiologist Giovanni Campanile […]
04/29/2026
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By Coco Somers
Researchers Examine Hydration’s Role in Stress Resilience, Natural Health Advocates Cite Broader Wellness Context
Introduction A growing body of research is examining the physiological links between water intake and the body’s stress response, according to recently published studies. Investigations from academic institutions and observations from natural health practitioners are converging on hydration as a foundational element for stress resilience. Preliminary studies suggest a correlation between hydration markers and key […]
04/29/2026
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By Coco Somers
Study Links Ultra-Processed Food Intake to Reduced Attention, Higher Dementia Risk Score
Junk Food Consumption May Be Linked to Higher Dementia Risk A cross-sectional study of 2,192 Australian adults found that higher consumption of ultra-processed foods was associated with lower attention scores and a higher dementia risk estimate, according to a report from StudyFinds. The study, led by researchers at Monash University and published in Alzheimer’s & […]
04/28/2026
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By Coco Somers
Study: High Sugar Intake Linked to 43% Higher Dementia Risk
A new study of more than 158,000 participants from the UK Biobank found that higher intake of added sugars was associated with a 43% higher risk of dementia over a median follow-up of nearly 10 years. The research published in the journal Nutrition, Health and Aging analyzed dietary data and genetic risk scores to examine […]
04/28/2026
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By Coco Somers
Study Suggests Cycling Program May Boost Brain Chemical Linked to Cognitive Health
Introduction A 12-week cycling program was linked to increased levels of a key brain-supporting chemical in overweight adults, according to a recent study. The research, involving 23 participants, was published in the journal Brain Research and investigated the effects of regular exercise on brain-derived neurotrophic factor (BDNF), a protein often described as the brain’s fertilizer. […]
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