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News & Articles By Olivia Cook
05/08/2023
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By Olivia Cook
Study: Adolescent cannabis use in US increased by 245% over 20 years
Research led by the Oregon Health & Science University revealed adolescent cannabis use in the United States has increased drastically by about 245 percent since 2000. The findings, published in the journal Clinical Toxicology, found more than 338,000 instances of intentional abuse or misuse among American children aged 6 to 18. With a peak in […]
04/12/2023
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By Olivia Cook
7 Adaptogenic herbs that can alleviate stress and anxiety naturally
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with known adaptogenic properties: Ashwagandha (Withania somnifera) This herb has been used for more than 2,500 years to restore overall health and increase longevity. A study published in the journal Cureus showed the adaptogenic […]
03/22/2023
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By Olivia Cook
3 Reasons why Americans suffer from sleep disorders
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier sleep habits, meanwhile, are less likely to die prematurely. Sadly, many Americans have poor sleep patterns. In fact, a recent survey conducted by Statista Consumer Insights […]
02/14/2023
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By Olivia Cook
Lasting health issues linked to artificial sweeteners
Many people use artificial sweeteners or sugar substitutes because they think they are cutting calorie intake and will lose weight. Volume 1 of the Encyclopedia of Food Chemistry identified five non-nutritive sweeteners approved by the Food and Drug Administration as GRAS, or generally recognized as safe: acesulfame-K or ace-K, aspartame, neotame, saccharin and sucralose. But […]
02/02/2023
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By Olivia Cook
10 Symptoms of vitamin D deficiency
Here are 10 symptoms of low vitamin D levels that you need to know and watch out for: Alopecia and hair loss A study published in the journal Skin Pharmacology and Physiology found that women with female pattern hair loss had significantly lower levels of vitamin D (which is crucial for hair recycling and pushing […]
01/31/2023
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By Olivia Cook
9 Herbs that can support mental health
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood: Chamomile (Matricaria recutita) A study published in the journal Alternative Therapies in Health and Medicine explored data from a 2009 clinical chamomile trial involving 57 humans to […]
01/27/2023
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By Olivia Cook
Ways to develop mental toughness and a survivor mindset when SHTF
Experienced first responders define a survivor mentality as a “frame of mind that promotes self-empowerment.” Here are some ways to develop the kind of mental toughness you need in a survival scenario. (Related: How to prepare yourself for the collapse of the age of human delusion (and the arrival of human spiritual awakening.) Accept reality From a […]
01/24/2023
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By Olivia Cook
Tips to reduce your risk of developing inflammatory bowel disease
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in the journal Acta Biomedica established the role of diet and probiotics supplementation in restoring the balance of the intestinal microbiota and in improving IBD symptoms. (Related: Suffering from inflammatory bowel […]
01/12/2023
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By Olivia Cook
The science behind the benefits of gardening for mental health and well-being
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know the science behind all these benefits of gardening for mental health and well-being. Cognitive benefits A study published in the International Journal of Environmental Research and Public Health reported significantly increased levels […]
01/11/2023
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By Olivia Cook
Science-backed health benefits of acupuncture
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known as Qi. Researchers have attributed acupuncture’s rise in popularity to scientific studies and patient testimonials that have proven its safety and efficacy. Professional practitioners in naturopathic medicine are championing efforts to inform and educate the public […]
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