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News & Articles By Zoey Sky
05/13/2022
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By Zoey Sky
Friends with health benefits: Laughing with friends helps reduce risk of disability among the elderly
Having a good laugh can help cheer you up when you’ve had a very stressful day. According to research published in the journal Preventive Medicine, laughing with your friends may also help improve your health. The study revealed that sharing a laugh with a friend reduces the risk of cognitive or physical disability by over 30 […]
05/12/2022
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By Zoey Sky
Are you feeling down? A digital detox can help improve your well-being, says experts
A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills, track packages, order food or keep up with family and friends. But according to a study published in the journal Cyberpsychology, Behavior and Social Networking, spending at least one week […]
04/08/2022
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By Zoey Sky
Study suggests your gut microbiome shapes your personality
Following a nutritious diet is important for your overall well-being. And according to a study published in the journal Nature, what you eat may even influence your personality. The results of the study conducted by researchers from Texas A&M University showed that your diet could be linked to different personality traits. Gut health and personality traits The study […]
03/30/2022
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By Zoey Sky
Study reveals insufficient sleep linked to increase in unhealthy abdominal fat
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an increase in belly fat? According to a study published in the Journal of the American College of Cardiology, insufficient sleep and free access to food increase calorie consumption and fat accumulation, particularly […]
12/17/2021
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By Zoey Sky
Study: Exercise could be a “safer and quicker” treatment option for anxiety
People with anxiety deal with a mental health condition that can affect them for the rest of their lives. And while there are medications for anxiety, most drugs are often linked to negative side effects. There is no cure-all for the anxious thoughts and feelings related to this condition, but one study has shown that exercising […]
10/19/2021
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By Zoey Sky
More military personnel died from suicide in Q2 2021 alone than from COVID-19 since start of pandemic
The government is determined to enforce vaccine mandates in the country to try and slow the spread of the Wuhan coronavirus (COVID-19). But instead of forcing civilians and service members to get vaccinated, it seems like the government should have been trying to address a more pressing matter. According to a study, suicides among active-duty members of […]
08/27/2021
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By Zoey Sky
Prepping mindset: How to stay positive while on a tight budget
It can be difficult to maintain a positive mindset while you’re on a tight budget, especially if you’re used to spending your money freely. However, your finances are also a crucial part of your preps and following a budget will help you save money for any emergencies that you might encounter when SHTF. If being on […]
06/11/2021
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By Zoey Sky
6 Pressure points to activate for a good night’s sleep
Acupressure is a traditional Chinese practice that is often used to address minor health complaints. It’s even used to relieve sleep disorders like insomnia. If you are having trouble sleeping, try activating the six acupressure points listed below for better sleep. Acupressure and qi Some studies show that acupressure can be used as an alternative treatment for sleep disorders. Acupressure […]
10/26/2020
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By Zoey Sky
Suicide spike in Japan linked to coronavirus pandemic; Prevention measures must be implemented immediately, experts warn
Experts in Japan are blaming the ongoing Wuhan coronavirus (COVID-19) for an increase in the number of suicides in the country in August. The August surge was driven by an increasing number of women and school-aged children taking their lives. The alarming figures suggest that the fallout from the pandemic is harming the mental health of certain […]
09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
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