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nutrition

09/17/2018 / By Zoey Sky

Nip it in the bud: Healthy habits you can practice today to prevent Alzheimer’s

In America, at least a third of individuals aged 85 and above have Alzheimer’s disease. Even though medication can help manage the symptoms of the condition, these drugs are also linked to negative side effects. To date, no drug can actually prevent a person from developing Alzheimer’s. There is no cure for Alzheimer’s, which is a severe progressive […]

07/16/2018 / By RJ Jhonson

Say goodbye to embarrassing “senior moments” by eating more blueberries, the superfood known to keep your brain young

“Senior moments” – forgetting where you parked your car, what day of the week it is, or whose birthday it is, to name a few – can put you through a lot of embarrassing situations. Most people believe that forgetfulness is a natural part of aging. A study published in 2017 in the journal Applied Physiology, […]

07/03/2018 / By Zoey Sky

Take more vitamin C for a healthy brain – science shows that it reduces the risk of cognitive impairment

Vitamin C-rich foods, like citrus fruits, are often recommended to strengthen one’s immune system and prevent infections. But did you know that vitamin C can also help boost your brain health and cognitive function? The human body can quickly absorb vitamin C, and it offers various health benefits. According to the CHALICE Cohort Study, an Australian research effort, […]

04/16/2018 / By Isabelle Z.

Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges

Around two million Americans suffer from schizophrenia, and it’s a frustrating chronic mental illness that is marked with disabling symptoms like delusions and hallucinations. Unfortunately, the antipsychotic medications that are often given to address these problems come with their own set of risks. Now, scientists have discovered that certain nutrients could help to fight the […]

01/20/2018 / By Frances Bloomfield

Tea boosts your brainpower: Study finds it makes you happy, which boosts creativity

Tea is a beverage famous for having a plethora of benefits, the vast majority of them relating to health. As a recent study has shown, however, drinking tea can boost your creativity as well. Researchers from Peking University have discovered that this beloved hot beverage can improve mood and enhance cognitive function, thus impacting creativity. […]

10/25/2017 / By Janine Acero

Six lifestyle tips for balancing your mood and reducing anxiety or depression

Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]

06/26/2017 / By Mike Adams

Super Cognition: The Health Ranger reveals brain power secrets for peak human performance

Everywhere I go, people ask me how I get so much done. The simple truth is that we all have a “supercomputer” on our shoulders, and to maximize its performance, all we have to do is stop poisoning our brain while nourishing it with potent nutrition. Your brain wants to perform at its highest level, […]

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